In today's time, the problem of underweight or thinness is increasing rapidly. Many people remain worried due to their thinness and lack of weight gain. Due to this, they have to face many problems, like being insulted among their friends or having to face embarrassment in front of a girl. Not only this, but there are possibilities for many diseases due to thinness. In this post, we will tell you many ways to gain weight very quickly and easily. Due to this, your weight will start increasing rapidly. In this post, we will also learn what the reasons are for a person becoming thin and what diseases can be caused by thinness. This post is going to be very important because, after reading it, you will hardly have to wander here and there to gain weight.
What is the reason why people are not able to gain weight?
- Diet: Some people's diet lacks nutrition. Due to this, their weight is not able to increase.
- Mental stress: Sadness, pain, stress, or mental tension can also be reasons for not gaining weight.
- Genetics: Some people may have trouble gaining weight due to their genes.
- Medical problems: Some medical conditions, such as thyroid disease, can also make it difficult to gain weight.
diseases caused by underweight or thinness
- Anaemia: People who are underweight may have an increased risk of anaemia or blood deficiency.
- Mental problems: Underweight people may lack self-confidence or may also have forgetfulness.
- Immunity System: Underweight people may soon suffer from infectious diseases because their immunity system may be weak.
- Osteoporosis: Underweight or lean people may lack bone mass, due to which they may also suffer from osteoporosis.
- Heart disease: Underweight people may also have to face heart diseases. Because their heart is not able to pump the right amount of oxygen.
- Problems in pregnancy: Underweight women may face problems at the time of delivery. Apart from this, there may also be bleeding in a low-birth-weight baby or at the time of delivery.
effective ways to gain weight quickly:!
A balanced and protein-rich diet
To gain weight, a balanced and protein-rich diet is required. We should consume protein-rich foods in our regular diet. A balanced diet contains all the essential nutrients, which include carbohydrates, proteins, fats, minerals, salts, vitamins, etc., which repair the cells of our body, create new cells, and help increase our weight. Following are some essential protein-rich diets that are useful for gaining weight.
- Protein-rich diet: pulses, meat, fish, eggs, peanuts, nuts, kidney beans, almonds, walnuts, etc.
- Carbohydrate-rich foods: rice, wheat, moong, jowar, millet, fruits, vegetables, brown rice, etc.
- Fat-rich foods: healthy vegetable oils, pure ghee, nuts, seeds, etc.
Exercises
Exercise can be used not only to reduce obesity but also to increase weight. So let us know which exercise we can do to lose weight.
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Bhujangasana: Bhujangasana is very beneficial for gaining weight. It puts pressure on the stomach. It increases pure blood circulation by removing the accumulated blood from the stomach organs. cures stomach-related diseases. Due to this, your appetite improves, and your muscles also become stronger. -
Vajrasana: This is the only asana that can be done after meals; it improves digestion. By doing this asana, the thighs become strong like a thunderbolt, which is why it is called Vajrasana. -
Pawanmuktasana: This asana massages the abdominal organs and relieves constipation. It frees the intestines and stomach from air, which calms the overactive metabolism, and the body absorbs nutrients well. With this asana, impure air is freed from the body; hence, its name is Pawanmuktasana. -
Sarvangasana: This asana affects all the parts of the body. That is why it is called Sarvangasana. Constipation, hernia, varicose veins, etc. diseases are cured by its practice. It also balances the functioning of the thyroid gland, which improves the body's health and also helps in increasing weight. -
Matsyasana: It is good to practice this asana after Sarvangasana. In this, the shape of the body becomes like a fish; hence, it is called Matsyasana. This makes the spine flexible; this asana affects the thyroid gland and improves metabolism and the digestive system, which is beneficial for increasing weight.
Method: Straighten the arms and lift the body above the waist. Tilt the head backwards. Remain in this position for some time, and then come back to your previous position.!
Method: Sit with both legs together and spread out in front. Keep your hands at your sides, your palms on the ground, and your fingers joined in front. Bend the right leg at the knee and bring it under the right buttock. Keep the toes of the feet inward. Now bend the left leg and place it below the left buttock. Place both hands on the knees. Sit straight, look ahead, and close your eyes. While coming back, first bring the right foot forward, then the left foot.!
Method: Lie on the ground on your back with your legs together. Bend both legs at the knees and bring them near the chest. Tie the fingers of both hands together, place them on the knees, and press the knees on the chest. Relax the body. While raising your head and shoulders, touch your chin with your knees. In this situation, stop as per your capacity. Then, while coming back, keep the head on the ground, bring the shoulders to the ground, and slowly straighten the legs.!
Method: Lie on your back with both legs together and keep both hands near the thighs. Slowly raise the legs up to 30°, and then again stop at 60° and come up to 90°. Support the buttocks with the palms and lift them from the ground. Then straighten the body like this: Make sure your chin touches your chest. Stay in this position for some time, and then come back to your initial state.!
Method: Sit in Padmasana, lie down on your back, taking the support of your elbows, place both the palms next to the head, lift the head and torso slightly with the support of both the palms, then turn the head and place its middle part on the ground with the index fingers of both hands. Hold the toes and touch the elbows to the ground. Stay in this position as per your capacity, and then, while breathing, come back to your initial position.!
Drinking water
Drinking water regularly is beneficial for increasing weight. Drinking water regularly keeps the body hydrated. This increases metabolism. More calories are burned due to metabolism. Burning calories helps with weight gain. Drinking water regularly and in a balanced manner also increases your appetite. Which helps in increasing weight. A person should drink 1.5 to 2 litres, i.e., 7 to 8 glasses of water a day. We should drink one to two glasses of lukewarm water first thing in the morning; this strengthens your digestive power. We should drink water half an hour before and half an hour after meals, and we should not drink water in between meals. Always drink water, sip by sip; it helps a lot with increasing weight. When you exercise, your body feels very hot. In such a situation, water is needed to keep your body cool. To gain weight, you should drink water in a balanced quantity and as per your capacity. If you do this, then you will get a lot of help in gaining weight.
Enough Sleep
Getting enough sleep is very important for weight gain. Sleep is essential to keeping the body mentally and physically healthy. When you come home tired from the day's running and your body feels very tired, you should get enough sleep to relax. Getting enough sleep gives rest to the muscles in your body and helps repair them. By getting enough sleep, the body absorbs nutrients well, which makes you feel hungry, and your weight also increases. If we talk about sleep, we should take adequate sleep of 7 to 8 hours and wake up before sunrise. This keeps our body healthy. In this way, you can increase your weight very easily in your own home. Apart from this, you can always remain fit and healthy by following this routine. If you have not understood anything in this post or have any questions related to this post, then you can ask by commenting below. If you found this post even a little helpful, then you can subscribe to this website by clicking the subscribe button given above. We keep making posts like this. If you need any information or help related to travel, you can contact us directly.
