We know that warm-up exercises should be done before any physical activity so that our muscles and joints become properly conditioned. Due to this, our performance improves. But some people think that it is not possible to lose weight just by doing warm-up exercises. But I want to tell them that weight loss is possible just by doing warm-up exercises. So let us know in this post how weight loss is possible only through warm-up exercise. And what is the best warm-up exercise for weight loss?
First of all, let us know whether weight loss is really possible with warm-up exercise. Yes, weight can be reduced by doing warm-up exercises alone without lifting any weight. This exercise can increase your heart rate and reduce your calories. Due to this, you can lose weight even without a hard workout. These are the five best warm-up exercises that will help you lose weight quickly.
1. Leg swings
This exercise is very easy. To do this, stand straight and keep both your legs close to each other, then take one leg forward and then bring it back. Keep doing this for some time, and then do the same with the other leg. Do this for about 30 seconds to 1:30 minutes with the first and second legs. By doing this, the flexibility of your legs improves, and the range of motion also improves. By doing this for 10 minutes, you can easily burn 10–20 calories.
2. Torso Twists
It is very easy to do this exercise. To do this, first stand with both your legs together, then place your hands on your waist at a place where you feel comfortable, then twist your upper body to the left and right. Hold your body on each side for some time, and then turn to the other side. Do this about 10–15 times on both sides. If you want, you can do it more times as per your convenience. Doing this exercise improves the flexibility of your waist. This exercise also helps improve your posture. By doing this exercise, 20–25 calories can be reduced very easily.
3. Butt kicks
To do this exercise, you have to stand in one place, then stand in the same place as if you were running. Now you have to take your first leg back and touch your buttocks. Then you have to take the other leg back and touch your buttocks. You have to do this 10-15 times continuously and gradually increase the speed. This exercise increases your heart rate and also makes your legs flexible. With this exercise, you can easily burn 100–200 calories in 10 minutes.
4. Jumping jacks
To do the jumping jacks exercise, first of all, stand in a careful position with both your feet together, then spread your arms and legs with a sharp jump, and come back to the old position with a jump. Repeat this action continuously. Keep doing this for 2 to 3 minutes. Generally, doing this exercise for 10 minutes can burn around 200 calories, but you can estimate it according to your weight and duration.
5. High knees
To do high knees, you have to stand up and then take one of your legs up. And the other leg has to be kept down. Then immediately bring the first leg down. While bringing the first leg down, the other leg has to be taken up suddenly. The first leg has to be taken up, and the other leg has to be brought down. This has to be done continuously for 2 to 3 minutes. The higher you take your legs in this exercise, the better it will be. Actually, doing this can burn about 200 to 250 calories, but it also depends on your weight and how fast you do it. If you still have any questions in your mind, have not understood anything, or want to ask something, then you can ask them by commenting below. If you found this post even a little helpful, then you can subscribe to our site by clicking the subscribe button above. We keep bringing you similar fitness posts. If you need any fitness-related information, then you can contact us. We would love to help you.
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