Along with taste, almonds have rich nutrition for our bones and our brain.
Recently, Australian research found that including almonds in the daily diet not only reduces weight but also reduces the risk of heart attack, stroke, insulin resistance, fatty liver disease, diabetes, etc.
Almonds contain L-carnitine and riboflavin, which help in the growth of brain cells. Apart from this, it also contains phenylalanine, which is essential for brain function.
Almonds are high in fibre and protein. Which keeps your stomach full so that you avoid eating again and again.
Apart from this, the nutrients found in almonds speed up your metabolism, which helps your body lose weight rapidly.
Almonds contain Vitamin A and Vitamin E, which keep the skin young and also help remove skin problems.